Suite 22, Level 4, 57-59 Anzac Highway, ASHFORD SA 5035

Depression

There are many types of depression, which range in severity, cause and experience for the individual. Some diagnoses of depressive disorders include, Major Depression (including pre & post natal depression), Bipolar Disorder, and Seasonal Affective Disorder and although there are sometimes common symptoms found, treatments are available and effective.

Signs of depression can include:

  • Feeling sad, empty, tearful or hopeless

  • Lost interest or pleasure in activities

  • Weight loss or gain without dieting

  • Sleep difficulties including insomnia or oversleeping

  • Feeling agitated or restless

  • Feeling fatigued or a loss of energy

  • Feeling worthless or extremely guilty

  • Difficulty concentrating or indecisiveness

  • Thoughts of death or thinking about suicide

If you have been experiencing some or many of these symptoms, a psychologist can help you to:

Explore your thinking: Identify and challenge difficult or unhelpful thoughts and beliefs

Improve your thinking: Develop helpful and motivating thoughts

Learn mindfulness: Learn how to focus on the present moment and accept your thoughts and feelings

Set goals: Set and achieve your goals

Do new activities: Try and stick to new activities or get tasks you want done

Solve problems: Find solutions to concerns or problems

Build social skills: Learn skills and gain confidence in social situations

Improve your relationships: Reconnect with friends and family

And much more...

Does this sound like you?

Let's get you back on track

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Talk Psychology & Counselling

Ashford Specialist Centre
Suite 22, Level 4
57-59 Anzac Highway
ASHFORD SA 5035

Phone: 0458 227 653