Individual Therapy
Individual therapy.
Our highly experienced clinical psychologists provide individual psychology services to adults for a range of mental health, interpersonal and situational concerns.
Having undertaken training in cognitive behavioural therapy, acceptance and commitment therapy, mindfulness, schema therapy, and solution focused therapy, our evidence based practices, to help you to understand your experience, explore your emotional, cognitive and behavioural responses, develop skills and strategies, and achieve your therapeutic goals.
Sessions are generally 50 minutes and individual services are offered face to face at our practice, and via Telehealth and phone.
With a valid Mental Health Care Plan, prepared by your GP or Psychiatrist, individual sessions can be rebated by Medicare for up to 10 sessions per calendar year. The current rebate for our practitioners is $131.65 per 50 minute session.
Rebates under private health insurance are also available and are dependent on the particular cover type. Please contact your health insurer for further information.
Areas of expertise
Clinical disorders
Depression
Generalised Anxiety
Trauma & PTSD
Phobias
Panic Attacks
Social Anxiety
Adjustment Disorder
Interpersonal concerns
Grief & Loss
Assertiveness & Communication Skills
Self Esteem Issues
Lack of Confidence
Perfectionism
Emotional Regulation
Isolation & Loneliness
Health and lifestyle
Sleep Difficulties
Stress
Pregnancy support
Quitting Smoking
Weight Loss or Problematic Eating
Workplace Concerns
Career Indecision